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Training
Build a workout plan around your goals
Plans that adapt to the days you actually train, with substitutions when equipment or time is short.
- Strength, cardio and mobility in one plan
- Swap any session without breaking the week
Track workouts, food, sleep, and habits.One app.
Rising Wellness starts with a short assessment, gives you a plan for your goals, and keeps everything you track in one place. So showing up every day gets easier.
Download Rising Wellness App
Available for
01 / Problem
Six solutions, One App:
Rising Wellness
- Workouts
- Habits
- Meditation
- Water
- Sleep
- Calories
One app for workouts. One for calories. One for water. One for habits. One for meditation. Each sees a slice of your day. None of them sees you. You do all the logging, and nothing adds up.
Rising Wellness puts it in one place - and connects it.
02 / How it works
How it works
Take the wellness assessment
A few minutes of questions about your goal, your week and how you train now. No wearable needed.
Log as you go
Meals, water, sleep and workouts in one place. Most of it takes a tap, and the rest syncs.
Reach your goals
Training, food targets and habits, set to the goal you picked and the time you actually have.
03 / Features
What's inside
Nutrition
Log your food with ease
Search or take the picture of the plate. Recent foods and your own recipes are one tap away.
- Photo recognition
- Save your own products and recipes
Hydration
Track your water intake efficiently
A target from your body and your training load, one tap and done. Nothing else.
Sleep & habits
Create and track the habits that support your wellness journey
Pick a handful that matter, track them manually or let our app track them when you log. Missing a day resets the streak, not the points.
- Auto habits track themselves from your logs
- Weekly consistency instead of all-or-nothing
AI Assistant
Your fitness data, summarized by AI
Ask the AI assistant about your fitness data and get a clear, relevant summary whenever you need it.
- Answers from your logs, with the source
- No medical advice, ever
04 / Community
Easier with other people
Join challenges, share updates, and follow the topics you care about. Write posts, explore others' updates, filter by tags, and check leaderboards.
- Take on challenges at your own pace
- Write posts and explore what others share
- Filter by tags and track your leaderboard rank
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05 / Why it's different
Forget separate wellness apps. Rising Wellness connects everything for you.
Your training, food, sleep and habits affect each other — and separate apps can't see that.
06 / Proof
Stellar feedback from users
“I stopped opening four apps in the morning. Everything I used to check is on one screen.”
Maria · Lose weight“The plan changed when my week did. That's the part other apps never got right.”
Dan · Build strength“Scoring each day on its own is the only reason I'm still going after a bad week.”
Lina · Sleep better
07 / FAQ
FAQ
Do I need a wearable?
No. Everything works from what you log by hand, and if you do have a watch or Health data, sleep and steps sync automatically.
Is it free?
Yes, it is free to start. Download the app, take the assessment and get your plan without paying.
What happens to my data?
It stays yours. It is used to build your plan and your score, and you can export a copy or delete your account at any time.
Can I use it without the community?
Yes. Challenges and the feed are optional - training, food, water, sleep and habits all work on their own.
Does it give medical advice?
No. Rising Wellness is a wellness app, not a medical device. The coach answers from your own logs and never gives medical advice.
Which devices are supported?
Rising Wellness is available for iOS and Android.
Can I change my goal later?
Yes. Change your goals or retake the assessment whenever your week or your priorities change.
Start with the assessment
Start with the assessment. It takes a few minutes. You get your plan right after.
Download our mobile app now!
